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Sister that beats me up constantly i cant stand it i don't know what to do? - hard objects in hair follicles

I have a twin sister, beats me all the time if I did not do what she says. who think that because it is more than I can hurt constintly me cuz they know I am not as strong as them. Hair pull, pull hard object error in me to throw a knife on me once, but not very shrape, it seems to me the whole time you have bruises all over his body, it seems to me on the ground his head banged on the ground, it hurts every day, and I can not bear to do i dont know wat to stop tryed my parents, but it still hurts. Can you help me?